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Fresh! Learn more about fresh veggies and fruits Frozen - Learn more about frozen veggies and fruits Canned

Fresh. Frozen. Canned. All good options! 

Did you know that canned and frozen vegetables and fruit have the same nutritional value as fresh vegetables and fruit?

We invite you to browse this website, and encourage you to taste and explore different vegetables and fruit with every meal and snack that fit into your family budget and time. 


Vegetables and fruit have a positive impact on health. Healthy eating is a key element in human development; it helps people get enough vitamins, minerals and other nutrients, reduces the risk of chronic disease and contributes to overall health and vitality.

Enjoy Veggies & Fruit with every meal and snack!
Eating Habits, Eastern Health Resources and Recipes, Veggies & Fruit Beat the Barriers! (PDF) Eastern Health
Enjoy Veggies & Fruit with every meal and snack!

Updated Sep 29, 2016